Hey Gang,
This is official notice again that this Saturday will be Fight Gone Bad. It's still not too late to sign up for the fundraiser. It's ok to sponsor yourself.
We are only having one workout that day starting at 8:30am . There will be not 7:30 level 2 class or open gym for the rest of the day.
So show up rested (no " I didn't know it was fight gone bad!"), and be ready to bring it. (Beer afterwards?)
And.
Starting October 1st, SFCF is very excited to be adding new classes to the schedule.
1) 7am classes Monday-Friday
and
2) Noon classes Mondy, Wednesday, Friday
and,
3) Thursday at 6pm is a New Crossfit Basics Class (fundamentals only, not a normal wod)
And Crossfit Basics from 9:30 to 10 am on Saturday
and
4) Open gym is now from 9:30 to 11 am Saturday.
All changes are reflected on the web schedule at www.sanfranciscocrossfit.com
See you Saturday!
And be sure you've had your 2 whole chicken pre-game smoothie.
Coach Kstar
7 comments:
ummmm chicken smoothies. Tastes like......chicken?
Tastes like smoothie.
it tastes like burning
-ralph wiggum
Ladies and Gentlemen,
Blow it out this Saturday. If I had more than two nickels and some broken investment banking dreams to rub together I would throw more cash your way. Best of luck and remember that pain is temporary, glory is forever and K-Star buys drinks for anyone with rabdo.
JC
AND...happy birthdays to Angel and K-Star!
:)
Pics!
http://gallery.me.com/eugene.choe#100057
Had to skip it because of work, but planning to make it up at open gym on Saturday. Please join if you're interested! I'll get my sponsorship in after Saturday.
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